Shopping for healthy foods and ingredients can be confusing at best.  If you find this to be the case, you can Go Shopping with Dina.  Based on your nutritional analysis, we will show you how to select the proper foods and ingredients for a week of 3 meals per day plus healthy snacks.  Recipes for the week are included.  Click the shopping cart to request more details.

All of the nutritional benefits attained from your good food choices can be negated with poor cooking practices.   If you feel you could use some help in learning how to prepare meals to maximize your nutritional benefits, you may want to consider Cooking with Dina.   The cooking is done in your home using your equipment, and the food and ingredients you select.

Click Shopping and Cooking if you feel you may want help on both activities.

Ongoing periodic nutritional analysis to provide factual results over an extended period of time is one the most important services we provide.  If you keep a daily log, we will provide monthly reports for you to see your nutritional profile and the progress you have made toward the achievement of your goals.   Click on the report icon to request more information about this service.

New Recipes designed for specific goals, medical conditions or seasonality can be difficult to find.   Nadine has a library of recipes that can be part of your solution.  To request more information and prices, click on the Recipe icon.

Back to Welcome Page        Previous        Next